Clik here to view.
Healthy Holiday Survival Guide
There seems to be a Holiday Guide for just about everything these days. So, not wanting to be left out, I’ve come up with a few survival tips for juicing & staying healthy this holiday season....
View ArticleClik here to view.
Clear Your Sleepy Head
Earlier this week, I posted a few tips on how to stay healthy this holiday season. One of my tips was to start a new healthy tradition that can either replace or compliment some of your “less healthy”...
View ArticleClik here to view.
Happy National Grapefruit Month!
What? You didn’t know? Truth is, neither did I. February is all about Valentine’s Day and love so it makes it easier to remember that it is also American Heart Month. Last year I wrote about some Red...
View ArticleClik here to view.
30 Days of Green Smoothies: Day 7
Woohoo! After just 1 week of green smoothies to start my day, I am feeling sooooooo much better again! My energy levels are up and my emotions are leveling out again. My husband couldn’t be happier...
View ArticleClik here to view.
30 Days of Green Smoothies: Day 8
I may be addicted to cayenne pepper in my smoothies! Today I added a little bit to my kale and tropical fruit blend and it is delicious! Be careful when you sprinkle a little on though, you don’t...
View ArticleClik here to view.
30 Days of Green Smoothies: Day 19 & 20
Aaaaaaaand I’m back on track! Wow, I was doing so well and broke my streak Yesterday I started a new morning routine of going to the gym first thing in the morning, before the sun is up, to make sure...
View ArticleClik here to view.
Fresh Fig Smoothie
Look at what I found at the store this week! These beauties are black mission figs and they are considered one of the healthiest foods in the world. Dried figs are available all year long, but fresh...
View ArticleClik here to view.
Curry Smoothies to fight inflammation…Well, kind of
Do you recognize this root? Probably not since it’s not commonly found here in most US grocery stores like carrots. You may have seen it dried and ground in your spice aisle though. It’s turmeric and...
View ArticleClik here to view.
Overnight Spiced Black Tea
Overnight Spiced Black Tea Juice 5 red apples and 1 cup fresh cranberries Add 1 whole clove, 1 cinnamon stick, and 2 organic black tea bags to the juice Cover and place in fridge for 4 to 12 hours...
View ArticleClik here to view.
Vanilla Chai Tea Smoothie
Let the warmth of these spices light a fire inside of you while the tea provides you with a boost of L-theanine that brings about a very alert calmness. How zen is that? Vanilla Chai Tea Smoothie 1...
View Article
